During our first session you will have the opportunity to share your concerns and difficulties, the impact they have on your life, and what you would like from therapy. I may ask a number of questions about different areas of your life to understand how they are connected to your concerns, but there will be no pressure to share anything more than you feel comfortable with. You will also have the chance to ask me questions. Finally, the initial consultation will help you decide whether you feel I am the right person for you to work with. We offer assessments for:
Therapy sessions will involve working collaboratively to solve current difficulties you are experiencing. You can expect a safe space where we can provide you with valuable tools to cope with the challenges you may experiencing.
If you are happy with your therapist and decide to work together, you will be offered weekly, fortnightly or monthly sessions. The first few sessions (1-2) will be spent developing a detailed and shared understanding of your concerns and difficulties. After these early sessions, you and your therapist will agree a plan for therapy (e.g. therapeutic approach, number of sessions, frequency of sessions). You can terminate therapy at any time by letting your therapist know in person or via telephone/email. We offer therapy to: