Individual Therapy

Warm, evidence-based support for emotional wellbeing, resilience, and personal growth.

Is this you?

• You feel overwhelmed, anxious or stuck in stress cycles

• You’re struggling with burnout or emotional exhaustion

• You’re carrying trauma or difficult past experiences

• Your relationships feel strained or confusing

• You want to feel more grounded, confident and emotionally steady

Therapy offers a warm, safe space to understand yourself and create meaningful change.

What Therapy Can Help With

• Stress, anxiety & overwhelm

• Relationship and attachment patterns

• Trauma & difficult life events (EMDR-focused)

• Emotional regulation

• Confidence & self-esteem

• Workplace stress or burnout

• Overthinking / perfectionism

• Feeling “stuck” or disconnected

• Grief, loss, transitions

How therapy can help

Anxiety & Emotional Regulation

Support to calm the nervous system, reduce reactivity and manage overwhelming emotions.

Trauma & EMDR

Evidence-based processing to help integrate past experiences and reduce triggers.

Stress and Burnout Recovery

Stress & Burnout Recovery

Tools to restore balance, boundaries, energy and emotional resilience.

CBT and EMDR

Helps process trauma, reduce emotional triggers and create more stability.

Emotionally Focussed Therapy (EFT)

Supports emotional understanding, self-compassion and clearer relationship patterns

Mind-Body interventions

Grounding, somatic and nervous-system tools to calm overwhelm and improve resilience

Specialist approaches offered:

What therapy feels like

Sessions are gentle, paced and tailored to your needs. We work collaboratively to explore your patterns, stabilise what feels overwhelming and build practical tools that support lasting change.

Your Therapy Journey

• Sessions are 50 minutes

• Online or in person

• Short-term or long-term support

• You choose the pace

• We review progress together

• All therapy is personalised

Book a Session

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