About
Trauma Recovery Masterclass: Building Lasting Emotional Strength is a practical, evidence-based online training led by a qualified clinical psychologist from London Wellness Clinic. Designed for individuals and professionals seeking clarity and resilience, it brings together approaches such as CBT, EMDR-informed principles, EFT, and mindfulness to support safe, grounded recovery. You’ll learn how trauma can affect the nervous system and relationships, how to recognise common patterns (avoidance, triggers, rumination), and how to build a personalised pathway toward stability and emotional strength. By the end, you will have practical tools for regulation, coping with triggers, and strengthening recovery habits that promote wellbeing and long-term progress.
You can also join this program via the mobile app. Go to the app