About
Overcoming Burnout: Tools for Resilience is a practical, evidence-based course for individuals and corporate teams who want to understand burnout and build sustainable recovery habits. Led by a qualified clinical psychologist, this course blends CBT, mindfulness, and trauma-informed principles to help you recognise early warning signs, reduce cognitive and emotional load, and regain control of your energy and boundaries. You’ll learn tailored strategies for stress regulation, values-led goal setting, and communication that supports wellbeing at work—plus guidance for when to seek further clinical support. By the end, you’ll be able to create a personalised resilience plan, apply coping tools in real time, and improve long-term wellbeing through clearer routines, healthier thought patterns, and stronger self-protection.
You can also join this program via the mobile app. Go to the app