THE APPROACH

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Evidence-based therapies tailored to your individual needs. 

As qualified doctors in psychology, we believe in a holistic approach where listening, understanding and supporting you towards your optimal wellness is our goal. We integrate approaches, such as Mindfulness, with traditional therapies, such as, Cognitive-Behavioural Therapy (CBT) to bring you the best of evidence based therapies. However, at the centre of our work is connecting with you as a person. 

 

Therapy is not a magic pill or a quick fix. Often, change takes time. We strive to empower and support you to live a meaningful life and to learn new ways of coping with challenges, no matter how difficult it may seem now. 

 

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